Detox Your Way To A Flat Stomach With This Simple Green Juice

You know what feeling I just can’t get enough of?

When you wake up “empty,” your stomach is relatively flat and you think to yourself “WOW,  today is a neeeeeew day!”

Then the inevitable happens.

You eat.

And you bloat. Ugh.

What Causes Bloating?

Not Drinking Enough Water
  • When your body detects that you aren’t drinking enough water, it will do its best to retain, which will make you look and feel bloated.
Eating Too Much Salt
  • When you consume too much salt, it causes your body to cling to water, which leads you to feeling bloated.
Constipation
  • If you aren’t passing your bowels at least once a day, it can lead to a buildup of waste in your digestive tract.
Eating TOO Much
  • Watch your portions. Pay attention while you are eating. Eat slowly, chew your food and eat until you are satisfied (not until you are full).
Food Sensitivities
  • If you experience indigestion, excessive gas and bloating frequently, it would be wise to pay attention to what foods are causing these symptoms. The easiest way to discover if you have food sensitivities or intolerances is to do an elimination diet.
Drinking Alcohol
  • Alcohol is dehydrating and can wreak havoc on your digestive system, which can lead to indigestion and bloating.

How To Reduce Bloating With Flat Belly Juice

This green juice recipe is chock full of fresh ingredients that will gently detox your body… leaving you feeling less bloated.

Check out the health benefit of each belly-blasting ingredient:

Cucumber
  • Fights inflammation by “cooling” the inflammatory response in your body
  • Contains numerous antioxidants such as vitamin C and beta-carotene
  • Supports your digestive health
Spinach
  • Helps lower your risk of numerous health problems related to oxidative stress
  • Contains a wide variety of phytonutrients with anti-inflammatory and anticancer properties
Celery
  • Beneficial for your digestive tract
  • Great source of antioxidants and phytonutrients
  • Provides a fair amount of dietary fiber
  • High water content assists with effectively passing your bowels
Pineapple
  • Helps with digestion and colon cleansing
    • Contains bromelain – a digestive enzyme that also balances blood coagulation
  • Helps your body reduce inflammation
Lime
  • Helps with the digestion of food
  • Protects your eyes from aging and infection
  • Prevents heart disease
Turmeric
  • Powerful anti-inflammatory
  • A strong anti-oxidant
  • Natural liver detoxifier
  • Purifies blood
  • Protects from free radicals
Ginger
  • Powerful anti-inflammatory effects
  • Can ease nausea
  • Reduces muscle pain
  • Can help with chronic indigestion

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